https://www.reviveintentionalwellness.com/coaching-appointment daily 0.75 2021-07-12 https://www.reviveintentionalwellness.com/workshop daily 0.75 2021-07-12 https://www.reviveintentionalwellness.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1627196394592-ZI85RUY7WJ8H1ON0P18J/jared-rice-xce530fBHrk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1628662518391-U8I7OQ3IIJ9NT4N1XYJG/irene-kredenets-E95Lpkg-bgc-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1628662586134-HXI2R3GZHLWXPV74N8XE/visual-stories-micheile-OwvydDkjynM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1628047712966-AZ4ZQYFZEMQE0FV13KUA/elizabeth-pishal-FrFQ_B7hfAw-unsplash.jpg Home - hello! I’m Rita, the ultimate hype girl on your wellness journey. I’m a holistic nutritionist, reiki practitioner, proud mama, and free spirit. I support women in feeling their best through intentional, holistic living. Whether it’s through energy healing, personalized wellness coaching, or transformative retreats and events, my goal is to help you reconnect with your body, calm your mind, and restore your energy. This is about more than just feeling “better”—it’s about coming home to yourself and creating a life that feels deeply good from the inside out. https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1627195828185-9QDFE1390OHQE8N91HRB/valentin-salja-f_GboRmilvw-unsplash.jpg Home Make intentional lifestyle choices that have a LASTING impact. https://www.reviveintentionalwellness.com/contact daily 0.75 2021-08-11 https://www.reviveintentionalwellness.com/about daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1628282422373-HR2CKIPPCCKELCI78UPD/HEADSHOT+1.jpg About - hello! I’m Rita, a certified holistic nutritionist, mindset shifter, and mama to my beautiful four year old, Madelyn. I was born and raised in Southern California but Utah has been home for over 10 years (and yes, I am still barely surviving the winters). In my high school years, my cute mom was always showing me articles about superfoods. Soon enough I was hooked on learning more. After diving into nutrition and exercise (in what I thought was a comprehensive college program), I felt confident that I could enhance the lives of others. What I didn’t realize is that there are many gaps in western medicine and health education. Most people don’t realize how much power they have to make their lives better. It took my years on my own journey to understand that health and happiness truly depend on the balance of mind, body, and spirit. You can spend your days obsessing over counting calories or macros, work out like crazy, and maybe even drop some pounds and inches, to find you still don’t feel your best. Trust me, I’ve seen way too many people (including yours truly) work against themselves. Losing sleep, keeping stress levels high, among other factors can keep you from thriving. I started feeling and looking my best when I reduced my stress levels and released the structure and pressure that wasn’t serving me. Over the years, I have tapped into plant-based eating, meditation, and other modalities that have enhanced my life in ways I never expected. Let me help you become the best version of yourself in simple, natural ways. https://www.reviveintentionalwellness.com/coaching daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1628663530164-Y9A2SXCOVI305ZJEVKGT/samee-anderson-3tBdYnx_sWA-unsplash.jpg Coaching - I’d love to work with you! Listen, I know what it’s like to make lifestyle changes and still feel that you’re lacking balance, results, or you’re even unsure of what is missing. It can be disheartening to feel stuck in your life, whatever that may look like for you. That’s what I’m here for! I am now offering one-on-one coaching sessions to help guide you on your personal wellness journey. I believe that learning how to nourish your mind, body, and sprit, coupled with guidance and accountability are key to a healthier and happier you. Let’s make room for new energy and clarity together. https://www.reviveintentionalwellness.com/privacy-policy daily 0.75 2021-08-11 https://www.reviveintentionalwellness.com/terms-of-use daily 0.75 2021-08-11 https://www.reviveintentionalwellness.com/emaillist daily 0.75 2023-04-09 https://www.reviveintentionalwellness.com/disclaimer daily 0.75 2021-08-11 https://www.reviveintentionalwellness.com/plant-based-eating-guide daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/1cf4643c-b82a-4fa2-ae5c-d56ef4536789/1.png Plant Based Eating Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ebd6d5f46b2d2b9ac02a88/7e7e954b-841a-41fc-a63b-5ca79341fdf8/2.png Plant Based Eating Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reviveintentionalwellness.com/retreatapplication daily 0.75 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